禁煙じゃなく卒煙

男は8の倍数で体調が変わる・・つまり機能低下、病や老化が変速機のように進むといいます。

僕も56才で原因不明の難聴と逆流性食道炎になり、昨年から肩関節炎と膝関節炎、頭痛・・

最近は肩関節炎に肋間神経痛も加わり、運動している以外は辛いもので通院、薬代もかかります。

あと何年生きるかはわかりませんがタバコと相性の悪い脳疾患、心疾患はいやですよね。

ですから、タバコを卒業することにしました。

吸い始めの動機は大蔵省勤務の親を持つ友達から誘われてです・・(笑）

入煙が1966年ですから50年。ベテランスモーカー(&優良納税者)でした・・。

吸う数は〜20本/dayなので横綱クラスではありませんが、いちおう、美味しく格好良く吸う・・

「スモー家」でしたね。やめ方は減数式で今年の夏から10本/日を厳守し、10月から5本/日・・・

という具合でゼロ後も禁断症状は出ますが生活リズムを変えたり口寂しい時はガム・チョコなど

嗜好品でカバーします。

さて近年は、禁煙というと電子タバコ、禁煙グッズが活況を呈しているようですが、禁煙の禁

は「タバコは悪だ」という医学的にも社会意識が強い背景があるなか悪と言われます。

なら・・製造販売も悪のはずですですがね。

タバコは依存が高いニコチン中毒、美味しくのんでます・・というかたには病が

なければ依存を切ることはできません。

タバコが悪なのはニコチンの中毒性よりも吸うと精製するタールがもたらす発がん物質の悪影響。

禁煙

禁破りは罪である・・禁煙は自己否定ですから再開したら大ショックです。

卒煙は喫煙、過去を肯定して未来志向なので再開は少ないそう。

喫煙を肯定している点がプレッシャーが少ないから成功率が高いようです。

朝、昼の珈琲タイムに紫煙をくぐらせる、どこでもあった喫茶の風景・・・

懐かしい至福シーンは想い出に・・20年後は間違い無く禁断シーン(◎-◎;)

〜〜タバコは一時の満足、肺ガンは一生の苦しみ。やめるのは今だよ！〜〜

--The pain a cigarette is temporary satisfaction, and by which lung cancer is life. It's now to stop! --

A man says that the* clogged function decline, the disease and aging by which physical condition changes with a multiple of 8 are developed like a transmission.
I'll be difficulty in hearing caused by unknown origin and a refluxed gullet flame by 56 years old, too, from last year, shoulder arthritis, the knee arthritis and headache..
It's spicy but neuralgia between the rib is also added to a shoulder arthritis recently, and I'm exercising, and I go to hospital regularly, and it also requires a prescription charge.
I don't know which grader more to cut it, but brain disease and a heart disease incompatible with a cigarette aren't liked, are they?
So I decided to graduate from a cigarette.
A motive of start of breathing in is invited from my son with a parent of the Ministry of Finance, and.., (warai)
Because nyuukemuri is 1966, 50 years. It was an expert smoker (excellent taxpayer)...
20 bottles are /day, so the number breathed in-isn't a grand champion sumo wrestler class, Ichi runs, it's breathed in coolly well...
It was "SUMO person", wasn't it? How to stop observes 10/a day from summer by the subtrahend system, from October, 5/day...
When I also am served but change living rhythm and am longing to have something in the mouth for withdrawal symptoms zero later by the condition which says so, gum and a chocolate.
It's covered with luxury goods.
Now, electronic smoking and a no smoking goods seem to give activity in recent years, but no smoking says "A cigarette is vice."
If social consciousness is also called the inside vice with a strong background medically, manufacturing and sales should be also vice.
A cigarette is a disease for the person who says that dependence has accepted high nicotine poisoning well...
When you can cry, it isn't possible to stop dependence.
Bad influence of the carcinogenic agent refined tar brings when the one by which a cigarette is vice is sucked from poisoning of nicotine.
No smoking
If it resumes because the* no smoking which is a crime is own denial, prohibition breaking is a big shock.
sotsukemuri acknowledges smoking and the past, and it's oriented to the future, so it's said that there is little resumption.
Because there are few pressures, the point that smoking is acknowledged seems to have a high success rate.
The landscape of the tearoom where I had everywhere which makes tobacco smoke evade at the coffee time of noon in the morning...
A dear paradise scene prohibits* and 20 years later apparently for the memory, Sean (◎-◎;)